Columnists

  • Chris Antonio is a personal trainer and former world-class weightlifter. He has been lifting for more than 20 years and has trained a wide variety of clients ranging from All-American athletes to the average person trying to get into shape. To send a question to the Ask the Trainer column, email Chris at chris@antoniostraining.com or check out AntoniosTraining.com.

  • Get more fishing information and photos at Delaware-Surf-Fishing.Com

  • Nancy Katz has a degree in creative writing and is the author of the book, "Notes from the Beach." She has written the column Around Town for the Cape Gazette for twenty years. Her style is satirical and deals with all aspects of living in a resort area on Delmarva.

  • Cassie is a 20-something gamer, social media guru, writer, music lover, and photographer from the Milford, Delaware area. She has a passion for video games that started when she was given an NES Top Loader as a young child. Super Mario Bros. was the first game she ever played, and it's still one of her favorite games to this day. She also has a love for photography, and most enjoys photographing animals and children. Her favorite games are The Last of Us and Uncharted 3, and her hype for Uncharted 4 is immeasurable. Follow her on... Instagram | Twitter | Twitch

    Cassie also has a photography blog, CGW Photos, here on BeachPaper.com. You can also follow her on Instagram.

  • Dennis Forney has been a journalist on the Delmarva Peninsula since 1972 and has been writing his Barefootin’ column for The Whale and then the Cape Gazette for more than 30 years. Contact Dennis at dennisforney@capegazette.com.

  • Deb Griffin is a Realtor with Maggio Shields Real Estate, author of The Local Buzz and a partner in EatingRehoboth.com restaurant tours.

  • Send questions, comments and recipe ideas to Denise at capeflavors@comcast.net.

  • RehobothFoodie.com is the definitive website for everything food and drink in the Cape Region, including charity events, openings, closings, chef information, unbiased reviews, specials, hours and contact information for pretty much every eatery in the area.

    The Rehoboth Foodie hosts Sip & Bite with the Rehoboth Foodie every Saturday from 3-5 on Delaware 105.9. You can also stream the show live on your computer or phone by going to www.Delaware1059.com and clicking "Listen Now."

    The Foodie is also the author of the popular iPhone and Android travel app, Rehoboth In My Pocket available at iTunes and Google Play. Arrive as a Visitor, Live Like a Local! Contact at foodie@RehobothFoodie.com.

  • Kevin started Tricoach in 2007 after racing professionally for eight years. An endurance coach and personal trainer with a master's degree in exercise science and coaching, Kevin works with athletes of all ability levels, novice to professional. Contact Kevin at Tricoach.us.