Chris Antonio is a personal trainer and former world-class weightlifter. He has been lifting for more than 20 years and has trained a wide variety of clients ranging from All-American athletes to the average person trying to get into shape. To send a question to the Ask the Trainer column, email Chris at email@example.com or check out AntoniosTraining.com.
Nancy Katz has a degree in creative writing and is the author of the book, "Notes from the Beach." She has written the column Around Town for the Cape Gazette for twenty years. Her style is satirical and deals with all aspects of living in a resort area on Delmarva.
Cassie is a 20-something gamer and communications professional from the Milford, Delaware area. She has a passion for video games that sparked when she was given an NES Top Loader at age six. Her main console is a PlayStation 4, but she also owns a Nintendo Switch and Xbox One. She considers herself to be a single-player games advocate, and some of her favorite games are Heavy Rain, the Uncharted series, The Last of Us, and Night in the Woods. Follow her on... Instagram | Twitter | Facebook
RehobothFoodie.com is the definitive website for everything food and drink in the Cape Region, including charity events, openings, closings, chef information, unbiased reviews, specials, hours and contact information for pretty much every eatery in the area.
The Rehoboth Foodie hosts Sip & Bite with the Rehoboth Foodie every Saturday from 3-5 on Delaware 105.9. You can also stream the show live on your computer or phone by going to www.Delaware1059.com and clicking "Listen Now."
The Foodie is also the author of the popular iPhone and Android travel app, Rehoboth In My Pocket available at iTunes and Google Play. Arrive as a Visitor, Live Like a Local! Contact at foodie@RehobothFoodie.com.
Kevin started Tricoach in 2007 after racing professionally for eight years. An endurance coach and personal trainer with a master's degree in exercise science and coaching, Kevin works with athletes of all ability levels, novice to professional. Contact Kevin at Tricoach.us.
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